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Nutritionist-Blogger Emily, from Minneapolis, MN, discovered the
Walnut Burger at a food show, and found it to be unlike any other
vegetarian burger she had ever tasted.

Read her blog article on how she personally prepared her Walnut Burger, and what she thinks of this unique meat-less meal!


Emily, Nutritionist-Blogger Minneapolis, MN

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Article about the Walnut Burger in the Milwaukee Journal Sentinel
 

Nut burgers crack the sweet shell of success

Posted: Aug. 22, 2006
First Course



Nancy Stohs
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This was one nutty idea that paid off.

Twenty years ago, Jim Jenkins and his wife, Linda, fell in love with Trempealeau and the surrounding Mississippi River valley, and on something of a whim bought the historic Trempealeau Hotel. Suddenly the couple found themselves in the hotel, restaurant and bar business, with absolutely no experience in any of those areas.

She was a teacher; he had a degree in wildlife management and was a partner in a small construction company that built log cabins and did historic restoration.

When it came time to develop a menu for the restaurant, however, they were certain of one thing.

Having enjoyed a "subsistence lifestyle" for a time, dabbling in vegetarianism and living off the land ("It was the '70s," explained Jim), they were determined to include a quality vegetarian option for their diners.

 
 

They did some research and consulted friends in the restaurant business, and soon thereafter the walnut burger was born.

"At the hotel we have a very eclectic, diverse menu, with seafood, pastas, steaks, chicken, pork dishes," Jim Jenkins said last week. "The kicker is, year in and year out our walnut burger is our best seller. It continues to fascinate me."

And it explains the quaint old hotel's unlikely slogan: "Home of the Walnut Burger."

The success of the nutty burger is no surprise to those who've tried it. The mix of ground California walnuts, Wisconsin cheddar and mozzarella cheeses, bread crumbs, onions, tamari, eggs, canola oil, herbs and spices just plain tastes good. It fries up quickly and easily, and it can be incorporated in many other dishes.

"It has a lot more complexity of flavor than a lot of vegetarian burgers," said Pat Sturgis, co-owner of Beans & Barley Market & Café, 1901 E. North Ave., where the Trempealeau walnut burger is one of two vegetarian burgers on the menu. (The other is a tofu burger.)

"The combination (of nuts and cheese) I would say is uncommon," Sturgis said. "And I think honestly one of the reasons people like it, there's enough fat content to it. I think it's established that one of the things that carries flavor well is fat."

A single walnut burger has 23 grams of fat (including 5 grams saturated fat), for 36% of the Daily Value, and 65 milligrams of cholesterol (21% DV). It also provides 12 grams of protein, 2 grams of fiber and 20% of the Daily Value for calcium, with 590 milligrams of sodium. And the walnuts contribute healthful omega-3 fatty acids.

In addition, the burger also "handles well," said Sturgis. So many vegetarian burgers fall apart or crack; this one holds its shape.

As the burger's popularity caught on, customers at the Trempealeau Hotel restaurant began asking to take burgers home. One thing led to another, and now frozen four-packs of the 3.2-ounce patties can be found in grocery stores and natural food stores throughout Wisconsin, Minnesota and Iowa. Larger packs of the patties, and the bulk burger mixture, are sold to food service operations.

The burgers are a popular item on the University of Wisconsin-La Crosse campus, and getting burgers onto college campuses across the country is a definite goal.

Here in the Milwaukee area, the burgers are sold at all three Outpost stores and most Sendik's stores. Woodman's and Piggly Wiggly stores also carry them.

At the hotel, the burger is served on a whole-wheat kaiser roll with alfalfa sprouts, tomato and mayonnaise. But that's just a starting point.

"Once we started to experiment more and more, we found just how versatile (the burger mixture) is," Jenkins said.

It can be formed into small balls and baked at 350 degrees as an appetizer - serve with honey-mustard sauce and salsa - or for spaghetti or a walnut ball sub sandwich, with marinara sauce.

The mixture can be baked into lasagna or shaped into a "meatloaf," or stuffed into rainbow trout, beef tenderloin, chicken breasts or pork roast. And it makes a great crust for quiche, Jenkins said. (You can check out these ideas and more at www.walnutburger.com.)

Correspondingly, the retail options are expected to grow as well.

Right now the Jenkinses are working to turn a popular entrée at their restaurant, a pork loin roast with a walnut burger stuffing, into a retail item. A pizza topping with slightly different seasonings from the burger may follow.

Meanwhile, the burger patties, about 12,000 a month, are made and frozen for distribution in La Crosse at - oddly enough - a meat processing plant.

The workers there, carnivores all, have sampled the stuffed pork roast.

"They said it was the best-tasting pork product they'd had in their life," Jenkins said.

Which may prove a key point about his walnut burger that he and others were so careful to stress: "It's not just for vegetarians."

Nancy J. Stohs is food editor of the Milwaukee Journal Sentinel. You can e-mail her at nstohs@journalsentinel.com.


 
From the Aug. 23, 2006 editions of the Milwaukee Journal Sentinel
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